Healthy Living

Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its… More →

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. Full-color spreads give readers essential facts about each… More →

Offers readers 12 tips for staying safe, including using cyber sense and being prepared for weather emergencies. Full-color spreads give readers essential facts about each tip, its benefits… More →

Offers readers 12 tips for a healthy diet, including choosing fruits and vegetables, whole grains, and lean proteins. Full-color spreads give readers essential facts about each tip, its… More →

Offers readers 12 tips to maintain their brain health, including tips on getting enough sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its… More →

Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods. Full-color spreads give readers essential facts about… More →

Offers readers 12 ways to prevent disease, including staying active, eating healthy foods, and avoiding bad habits. Full-color spreads give readers essential facts about each method, its… More →

Offers readers 12 fun ways to stay active and fit, including dancing to break a sweat and improving strength with skateboarding. Full-color spreads give readers essential facts about each… More →